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![The purpose of a warm-up is to prepare you for training not fatigue you [1]. Therefore a warm-up … | Aerobic exercise, Dynamic stretching, Strength training program](https://i.pinimg.com/236x/dd/1a/48/dd1a48d0565b6d207d814c0d40303fd4.jpg "The purpose of a warm-up is to prepare you for training not fatigue you [1]. Therefore a warm-up … | Aerobic exercise, Dynamic stretching, Strength training program")
The purpose of a warm-up is to prepare you for training not fatigue you [1]. Therefore a warm-up … | Aerobic exercise, Dynamic stretching, Strength training program
Warmup & Stretching
Injury free Pre-workout warm-up exercises before weightlifting
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