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EL-Fitness Studio - These type of exercises will always be a big part of our strength sessions. Compound exercises using multiple joints and muscles at the same time. We've got weights this
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MuscleMorph® on Instagram: “🏋🏻Compound vs 💪🏻Isolation Exercises by @sionmonty (Swipe Left) - … | Full body workout routine, Compound exercises, Workout plan gym
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