How to Do the Lateral Band Walk (Video) | The Beachbody Blog
Bret Contreras PhD - I see people butcher their lateral band walks left and right and give no consideration to proper mechanics. Employ these tips and get more out of your lateral
Smarter Lateral Band Walk Exercises
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:max_bytes(150000):strip_icc()/35-3120456-Lateral-Band-Walk-GIF-4886c968ffc64cbeb8cd71aa92d551af.gif "How to Do the Lateral Band Walking: Techniques, Benefits, Variations")
How to Do the Lateral Band Walking: Techniques, Benefits, Variations
