Girls Gone Strong - What Women Should Eat to Gain Muscle // Full article link here 🔗 https://www.girlsgonestrong.com/blog/articles/protein/ As far as training goals go, gaining muscle mass is certainly an exciting one!
![The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day, or 0.36 g… | Best protein, Body weight, Health fitness The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day, or 0.36 g… | Best protein, Body weight, Health fitness](https://i.pinimg.com/564x/02/79/c6/0279c63d950f3042de6531be0a2accb8.jpg)
The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day, or 0.36 g… | Best protein, Body weight, Health fitness
![Nutrients | Free Full-Text | Inadequacy of Body Weight-Based Recommendations for Individual Protein Intake—Lessons from Body Composition Analysis Nutrients | Free Full-Text | Inadequacy of Body Weight-Based Recommendations for Individual Protein Intake—Lessons from Body Composition Analysis](https://www.mdpi.com/nutrients/nutrients-09-00023/article_deploy/html/images/nutrients-09-00023-g002a.png)