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Alan Bishop on Twitter: "Determine 1RM without Testing 1RM Epley's Equation: (Weight x Reps x 0.0333) + Weight Example 1: 250lb squat for 10 reps (250 x 10 x 0.0333) + 250 =
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Amazon.com: Algra Corporation Max Out Poster 24" X 36" - One rep max Based Off of reps Done : Sports & Outdoors
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The Best 1RM Calculator: Calculate Your One Rep Max – StrengthLog
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1 Rep Max Calculator - Weightl - Apps on Google Play
