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Wall Pilates for Seniors: A Safe and Effective Exercise Program for Seniors Citizens to Unlock the Power of Movement, Improve Flexibility, Balance and Strength (Complete Pilates Guides for Seniors): W. Jowers, Sarah,
![Wall Pilates Workouts Bible: [3 in 1] The Ultimate 28-Day Challenge to Improve Flexibility, Strength and Balance | Wall Pilates Exercises for Women, Seniors and Beginners: Tillery, Clara: 9798393354268: Amazon.com: Books](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/61f0UqJm3gL._AC_UF1000,1000_QL80_.jpg "Wall Pilates Workouts Bible: [3 in 1] The Ultimate 28-Day Challenge to Improve Flexibility, Strength and Balance | Wall Pilates Exercises for Women, Seniors and Beginners: Tillery, Clara: 9798393354268: Amazon.com: Books")